WHY DO WE GET FAT AND HOW DOES IT HAPPEN

In this episode, Dr. Nash Jocic delves deep into why we gain fat and the factors behind fat accumulation, focusing on both psychological and physiological aspects. Dr. Jocic explains how emotions, behaviors, and eating patterns interact to contribute to fat storage. He explores psychological factors such as stress, anxiety, depression, boredom, and negative body image and offers strategies to overcome these barriers. Understanding these psychological influences is key to breaking unhealthy eating habits and achieving lasting fat loss.

On the physiological side, Dr. Jocic explains how an energy imbalance, hormonal factors, genetic predispositions, dietary habits, and physical activity levels all play significant roles in fat accumulation. He emphasizes the importance of addressing these factors in order to target fat loss effectively. Unlike traditional weight loss discussions, Dr. Jocic stresses that fat loss is the true goal, not simply losing weight.

This episode provides you with a comprehensive understanding of the factors contributing to fat accumulation and how to take actionable steps toward losing fat and improving your body composition. Learn how to conquer both the mind and the body to achieve your fitness goals.

👉 For more tips on building muscle and burning fat, visit NashFitTraining.com.

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#MuscleBuilding
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#StressAndFat
#DietAndExercise