WHAT IS THE BEST EXERCISE FOR FAT LOSS

In this episode, Dr. Nash Jocic uncovers the best exercise for fat loss and why high-intensity resistance training should be your go-to workout for burning fat. Dr. Jocic explains that the key to long-term fat loss lies in building muscle through resistance training. As you build muscle, your basal metabolic rate (BMR) increases, allowing you to burn more calories even while resting. This results in sustainable fat loss over time.

Additionally, Dr. Jocic highlights the benefits of post-exercise oxygen consumption (EPOC), a phenomenon where your body continues to burn fat for up to 24 hours after completing your workout. This process contributes significantly to fat burning and enhances the overall effectiveness of resistance training.

Contrary to popular belief, traditional cardio exercises are not as effective for achieving lasting fat loss. Dr. Jocic reveals why many individuals relying solely on cardio often fail to see the expected results and why incorporating resistance training is the real key to long-term fat loss and muscle growth.

Whether you're aiming to lose fat, build muscle, or improve your overall fitness, this episode provides insights into the most effective exercise for achieving your goals.

👉 For more fat loss and muscle-building tips, visit NashFitTraining.com.

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#ResistanceTraining
#MuscleBuilding
#BurnFat
#HIIT
#StrengthTraining