WHAT IS THE BEST DIET FOR FAT LOSS

In this episode, Dr. Nash Jocic reveals the best diet for fat loss that helps you build muscle and shed excess body fat. With so many diets out there, it can be overwhelming to choose the right one for sustainable results. Dr. Jocic emphasizes that the best diet for fat loss is one you can stick with long-term—one that doesn’t leave you feeling hungry, drained, or irritable. He explains how finding a sustainable diet is essential for maintaining energy levels and avoiding fatigue while still achieving your fat loss goals.

Dr. Jocic discusses why low-carb diets work for most people and why Paleo may be a better long-term option compared to more restrictive diets like Carnivore and Keto. He also delves into the psychological aspect of overeating and food addiction, showing how these factors contribute to fat accumulation and how to combat them.

Whether you’re looking to lose fat, build muscle, or improve your overall health, this video offers actionable insights into crafting the right diet for fat loss that works for you.

👉 For more fat loss and muscle-building strategies, visit NashFitTraining.com.

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