PROTEIN TIMING FOR MUSCLE GROWTH - ARE YOU DOING IT RIGH?

Protein Timing for Muscle Growth: Are You Doing It Right? #ProteinTiming#MuscleGrowth #Bodybuilding #ProteinIntake When is the best time to consume protein for maximum muscle growth? In this video, Dr. Nash Jocic breaks down the science of protein timing and explains how different types of protein—fast, medium, and slow digesting—should be consumed throughout the day for optimal muscle recovery and growth.

🔹Fast-digesting proteins like whey protein and egg whites should be consumed first thing in the morning and immediately after a workout to fuel muscle repair and replenish nutrients.

🔹 Medium-digesting proteins like chicken breast and turkey are ideal for meals throughout the day to provide a steady supply of amino acids.

🔹 Slow-digesting proteins like red meat, cottage cheese, and fatty fish should be eaten before bed to support overnight muscle recovery and growth.

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