DO YOU EXCLUSIVELY NEED CARBS TO REPLENISH YOUR GLYCOGEN

Do you exclusively need carbs to replenish glycogen and fuel your workouts? In this episode, Dr. Nash Jocic explores the truth about carbohydrates, glycogen storage, and their role in muscle growth and fat loss. If you’re struggling to build muscle or burn fat because of overconsuming carbs, this video will help you understand how to optimize your diet for better results. Many believe that carbs are the only source of glycogen, but Dr. Jocic explains how the process of gluconeogenesis allows your body to create glycogen from proteins and fats. Discover why excess carbs can lead to fat gain and how to manage your carb intake to fuel your workouts effectively without sabotaging your progress. This video is perfect for bodybuilders and fitness enthusiasts looking to maximize muscle hypertrophy while maintaining a lean physique. Learn the science behind glycogen replenishment, the importance of nutrient timing, and how to use carbs strategically to achieve your goals. Stop letting carb overload hinder your fat-burning and muscle-building efforts! Watch now to unlock practical tips for creating a balanced diet that works for your body. Don’t forget to like, comment, and subscribe for more expert bodybuilding and nutrition advice!

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